Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a vital role in many processes in the body. Despite its importance, many people are deficient in this vitamin, which can lead to serious health problems. In this blog post, we’ll take a closer look at what vitamin B12 is, why it’s so important, and how you can ensure you’re getting enough of this essential nutrient.
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For one person, that might entail going for a mile-long walk five times per week, eating fast food once per week, and talking on the phone or seeing loved ones every other day
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